Declutter Your Mind: Simplify Your Thought Process, Pursue Happiness, and Take Control of Your Life

By Arnold E. Davidson

Book Overview

Declutter Your Mind Simplify Your Thought Process, Pursue Happiness, and Take Control of Your LifeDo you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about prioritizing what's important and letting go of the things that aren't. When we let negative thoughts like these take over, we lose control of our lives, and simply start existing, instead of living. This is a very straightforward book aimed at teaching the different mindfulness techniques, procrastination eliminators, and happiness habits that everyone should not only know, but practice as well.In this book, you will learn: Decluttering strategiesHow to take control of your lifeAnxiety and depression managementHow to simplify your lifestylePhysical vs mental declutteringHow to eliminate procrastinationThe most important happiness habitsHow to take control of your lifeGet your copy of Declutter Your Mind: Simplify Your Thought Process, Pursue Happiness, and Take Control of Your Lifeand officially stop worrying today!

• Format: Paperback
• Language: English
• ISBN: 082231469X
• ISBN13: 9780822314691
• Release Date: May 1994
• Publisher: Duke University Press
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.0" x 9.2"