Do you ever feel your fear and anxiety are holding you back?
Perhaps you are frustrated because there never seems to be a way out; you've tried different methods to overcome your fears, but nothing seems to work.
And it's completely valid to feel a bit lost, a bit disoriented, and a bit overwhelmed. 40% of adult men and women in the U.S. have reported wrestling with similar mental health issues.
Fear leads to anxious feelings, so how can you overcome this?
What if I told you, through the six steps of the B. B.R.A.V.E. Framework, we discuss many, if not all, holistic modalities to overcoming your fear and anxieties?
Having suffered most of my life with anxiety, so when the pandemic arrived, so did my anxious feelings again, hence my passion to smooth out these feelings and create a holistic road map for others to follow.
You might think you don't have what it takes to lose these anxious feelings or the power to change your mindset, but that's not true.
Sure, many have failed at change; change is uncomfortable for many, but it doesn't have to be you. You have the opportunity to enlighten and educate yourself, and let this book walk you through every step of the process.