Each recipe is followed by its SF 1 (saturated fat) and SF 2 (soluble fiber) rating so that you can work out the diet that is right for you. Dr. Ulene is the TODAY show's Family Doctor. Photographs.
Easy to follow cook book. Recipies are very good, even our 10 year old likes the food. Offers a variety of foods, including muffins and brownies. Focus is on moderation not depravation.
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