Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook

by Amalia Andrade Arango and Amalia Andrade

Book Overview

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety

This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails)...

• Format: Paperback
• Language: English
• ISBN: 0143134914
• ISBN13: 9780143134916
• Release Date: October 2020
• Publisher: Penguin Life
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.3"