Cory Everson's Fat-Free and Fit

by Cory Everson

Book Overview

Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399518584
• ISBN13: 9780399518584
• Release Date: May 1994
• Publisher: Perigee Books
• Length: 237 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 8.1" x 10.7"

Customer Reviews

A Great Nutritional Guide

Not long ago I wrote an E-mail to a major women's bodybuilder on an Internet website who offered nutritional advice. I am glad my query was not answered since I found a much more economical way to receive the most updated information on healthy dieting along with plenty of accompanying information on exercise in Cory Everson's fine book. Cory's dieting tips come from the latest information from the Food and Drug Administration along with the top think tanks in the health field worldwide. As for her exercise tips, I found the weight training information highly valuable since I am into that form of activity. She stresses a practical approach to both dieting and exercise, and the tips are beneficial to anyone concerned about staying fit at whatever age or level of activity, from the professional athlete to people exercising to maintain good health. I liked the fact that Cory's book was devoid of the kind of radical, pie in the sky, results promised instantly approach to diet taken by some authors in recent years. The accent remains on the practical at all stages. Cory tells her readers frankly that results will come only when motivated people are willing to exert effort to help themselves by following sensible approaches.Cory Everson is one of the great female athletes of her generation. She is also an excellent author dispensing practical information that, if followed, can only serve to benefit people.William Hare

Very practical book!

This book has the right combinations of positive thinking, diet (including sample menus), and fitness, and how to incorporate them into everyday life. The photos of her and her sister Cameo are also very motivating! This complements her 'Lifebalance' book quite well, I think.

A must have!!!

I am a big fan of Cory's. Her book is very motivating. You don't have to be a body builder to read this. I would recommend this book to anyone who wants to get into shape.