Core Workouts for Distance Runners

by Michael Khakula

"Core Workouts for Distance Runners" is a comprehensive guide that dives into the profound impact of core strength on distance running performance. This resourceful book dispels the myth that core training solely involves working on your abs. Instead, it introduces you to a world where the core encompasses your lower back, hips, pelvic floor, and abdominal muscles.

This book takes you on an enlightening journey, starting with the science behind...

• Format: Paperback
• Language: English
• ISBN: B0C91KT5JV
• ISBN13: 9798399129600
• Release Date: June 2023
• Publisher: Independently Published
• Length: 242 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"