Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an

by Glen Thurgood, D.K. Publishing, Mary Paternoster

Book Overview

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1465402209
• ISBN13: 9781465402202
• Release Date: December 2012
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.7" x 7.6" x 9.2"

Customer Reviews

Great for all levels of fitness!

I found this book in my physiotherapist's office. I started flipping through it and could not believe the quality of information in here. I'm 29 and have dealt with lower back problems for years. I can go from doing the advanced exercises to needing to utilize the most basic exercises when I get a flare up. This book covers all of that and separates the level of difficulty of the exercises which saves me time. This book also has a section for different sports and which type of exercises can benefit performance. I dont play any sports so I dont need that reference but there is definitely a benefit for those who are looking to improve in their sports. Highly recommended.