Core Stability on the Ball

By Karen Petko

This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results. Unlike traditional workouts, exercising with a stability ball forces you to maintain good balance by recruiting deep core muscles to work harder.

In this step-by-step guide, you will learn proper starting positions, alignment and progressions for therapeutic exercises for your core muscles. Also included are stability ball guidelines, safety tips and a home workout log.

In essence, strength training with the ball will help you achieve a strong and healthy physique free from injury Enjoy and get on the ball

• Format: Spiral-bound
• Language: English
• ISBN: 1412059348
• ISBN13: 9781412059343
• Release Date: February 2007
• Publisher: Trafford Publishing
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"