Core Fitness Solution: More Than 5,000 Customized Workouts You Can Do Anywhere

by Kendall Wood and Michael De Medeiros

Book Overview

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness,...

• Format: Paperback
• Language: English
• ISBN: 159233640X
• ISBN13: 9781592336401
• Release Date: November 2014
• Publisher: Fair Winds Press (MA)
• Length: 176 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.5" x 8.2" x 10.3"