Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

by Scott Hamrick

Rediscover the Joy of Movement with "Core Exercises for Seniors"
Are you missing the strength and vitality of your younger years?

Do you feel like age is slowing you down, making it harder to enjoy the activities you love?

Are you ready to turn back the clock on physical frailty and embrace a life full of energy and independence?

"Core Exercises for Seniors" is your ultimate guide to regaining the vitality of youth and...

• Format: Paperback
• Language: English
• ISBN: B0CMNSSFXZ
• ISBN13: 9798866536870
• Release Date: November 2023
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"