Core Exercises for Seniors: A Comprehensive Guide to Seniors Fitness

by Nicole Smith

Core exercises for seniors is a comprehensive exercise guide designed for seniors. It provides detailed descriptions and easy-to-follow instructions for exercises that target the core muscles of the body, including the abdominal muscles, lower back muscles, and hip muscles. This guide focuses on exercises that are safe and effective for seniors, as well as exercises that can be done in the comfort of their own homes. It also provides helpful tips...

• Format: Paperback
• Language: English
• ISBN: B0C2TBB5JJ
• ISBN13: 9798392837021
• Release Date: April 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"