Core Envy: A 3-Step Guide to a Strong, Sexy Core

by Westfahl and Allison Westfahl

Book Overview

Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results.

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• Format: Paperback
• Language: English
• ISBN: 1937715345
• ISBN13: 9781937715342
• Release Date: January 2016
• Publisher: VeloPress
• Length: 224 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.5" x 7.4" x 8.9"