Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch

Book Overview

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more

Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her...

• Format: Paperback
• Language: English
• ISBN: 1583945016
• ISBN13: 9781583945018
• Release Date: September 2012
• Publisher: North Atlantic Books
• Length: 240 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.9" x 7.1" x 9.3"