Coping with Uncertainty: 10 Simple Solutions

by Bruce Eimer

Book Overview

A clinical hypnotherapist and a psychiatrist provide ten simple solutions that help readers feel safe and stay calm when life changes or uncertain times make them feel vulnerable or anxieties start to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572242965
• ISBN13: 9781572242968
• Release Date: January 2002
• Publisher: New Harbinger Publications
• Length: 137 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.2" x 7.5"

Customer Reviews

Nothing new, but well organized, thorough, and to the point

If there is one thing that is for certain it is that there will always be uncertainty in our lives. In "Coping With Uncertainty: 10 Simple Solutions" the authors provide the reader with a framework for dealing with uncertainty. Often with uncertainty comes feelings of vulnerability, loss of control, depression, and fear. The ten solutions offered are 1) Accept Uncertainty as Part of Life, 2) Evaluate Your Real Risks, 3) Change Obsessive Thoughts, 4) Restore Inner Harmony, 5) Release Tension, 6) Improve Your Tolerance for Frustration, 7) Develop Healthy Self-Acceptance, 8) Learn to Forgive, 9) Connect with Others and Create Meaning, and 10) Learn to Be Flexible. As you can see they are not really ten separate solutions, but ten principles for a complete solution. Each chapter covers one of the ten solutions in detail and how to apply it in life. Although at 137 pages it is a fairly small book compared to others of this genre it is tightly written with very little fluff. Written by professionals in the field of psychology and based on years of experience it is a recommended read for anyone having difficulty dealing with uncertainty.