Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

by Blaise A. Aguirre and Gillian Galen

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle...

• Format: Paperback
• Language: English
• ISBN: 1626252181
• ISBN13: 9781626252189
• Release Date: November 2015
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"