Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

by Edmund J. Bourne and Lorna Garano

Book Overview

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572243201
• ISBN13: 9781572243200
• Release Date: March 2003
• Publisher: New Harbinger Publications
• Length: 157 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.1" x 7.4"

Customer Reviews

Concise, simple and helpful

This is a very good book for coping with anxiety. It delivers what the subtitle promises: 10 simple ways to relieve anxiety,fear and worry. The author acknowledges throughout, that simple is not necesarily easy. Though the ten tips are simple, they do take concerted committment and effort to put into practice. I like this book so much that I recommended it as The Book of the Month in one of my recent newsletters to my subscribers. Kate

Very Very Helpful

This is a very good book. It gives you everything you need to know and do in 10 easy steps. I have read many books on anxiety and all the advice boils down to what is written in this book. I believe it to be the most valuable book that I have gotten on anxiety so far. It does not replace what one on one therapy provides because people with anxiety always want to know how they got their problems to begin with. Once that is answered with the aid of a therapist, this book will help you on the road to recovery.

The bridge to recovery

I've danced around with generalized anxiety disorder and panic attacks off and on for several years. So, I've read many, many books. After my symptoms restarted recently, I found this book. This is a great book to read after you understand the various mental and physical sources and symptoms of anxiety disorders.This book helps you put your knowledge to use and create your own healing program.It's simple, yet comprehensive, covering diet problems that can exacerbate anxiety, thinking patterns that cause anxiety and relaxation techniques to use when you're experiencing anxiety or when you're just taking relaxing time for long-term healing. But, you still have to decide which techniques will work for you and use them every day. This gives you many options in a simple, straightforward format.

Simple, concise, very readable

This book offers a concise, easy-to-read version of Dr. Bourne's previous work. It presents a wealth of useful information on how to handle anxiety in just 150 pages. Highly recommended.

Not Just For Anxiety

This book is informative, well-written, and is an easy to read guide for coping with anxiety. But it is more than that. We live in a world of stress, and that world can seem overwhelming at times. This is a guide that can be helpful for anyone struggling to cope with challenges in life. I highly recommend it.