Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, shares over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.
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With everything going on in the world, it's no wonder that many kids struggle with anxiety. Plenty of adults do too! Putting our feelings into words can help all of us deal with our worries. Here are some books offering stories, strategies, and exercises around stress management for kids.