Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling

by Maxie C. Maultsby Jr.

Book Overview

Coping Better...Anytime, Anywhere lets mentally normal people instantly start learning to be as happy and emotionally satisfied as they choose to be. With clear,everyday language, this self-help... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0932838057
• ISBN13: 9780932838056
• Release Date: January 1986
• Publisher: RBT Center
• Length: 272 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"

Customer Reviews

Keeping Control of my Feelings Feels Great

This book taught me that I have the power to choose my feelings, even when I do not have the power to choose what others around me do. This book also taught me to seek what irrational beliefs I have inside me which lead me to react to certain situations in a way that is not going to make me happy. Maultsby shows in practical ways how I can make my life happier everyday and retain control of how I feel and how I react. I no longer have to give power to others around me to affect my daily life in ways that hurt me in the past. The book is easlily readable and very practical. You owe it to yourself to read this handbook for better and more fucntional living.

A must read! Highly recommended!

This book was recommended by a professor at UPENN. This book provides easy strategies to help improve one's attitude by restructuring emotions and beliefs. Very easy reading with immediate results!

A truly practical "self help" book

Dr. Maultsby's book actually gives a solid process and methods to practice to help yourself feel as good as you want to feel. Buy several copies so you can give copies to your friends and loved ones. It will be the biggest favor you can do for them.