Coping and the Challenge of Resilience

by Erica Frydenberg

Book Overview

This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary...

• Format: Paperback
• Language: English
• ISBN: 1349849200
• ISBN13: 9781349849208
• Release Date: August 2020
• Publisher: Palgrave MacMillan
• Length: 255 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 5.8" x 8.3"