Cool Mind: 11 Simple Techniques to Help You Relieve Stress and Anxiety, and Boost Self-Confidence

By David Keefe

Book Overview

When life brings the heat, you need to chill out. The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

• Format: Paperback
• Language: English
• ISBN: 1611803012
• ISBN13: 9781611803013
• Release Date: September 2016
• Publisher: Shambhala
• Length: 120 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 4.2" x 5.4"
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher