Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods

by Cassie Johnston

Book Overview

A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods,...

• Format: Paperback
• Language: English
• ISBN: 1581572743
• ISBN13: 9781581572742
• Release Date: January 2015
• Publisher: Countryman Press
• Length: 296 Pages
• Weight: 1.78 lbs.
• Dimensions: 0.6" x 7.6" x 9.0"