Cooking with Green Tea

by Ying Chang Compestine

Book Overview

Green tea contains the most effective antioxidant known, something more powerful than even vitamins C and E. The compound is known as polyphenol, and in Cooking with Green Tea , you'll learn how to put this potent protector to work in your cooking. Meet the different kinds of tea and learn why green tea is favored among the rest. Step-by-step guidelines describe how to brew and cook with tea. More than 50 creative, delicious recipes are included.

• Format: Paperback
• Language: English
• ISBN: 1583330658
• ISBN13: 9781583330654
• Release Date: August 2000
• Publisher: Avery Publishing Group
• Length: 194 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Ditch Neutrogena and drink Green Tea!

Just today, Ying Chang Compestine came to our Health class (a class of 20 students) to speak to us upclose and personal about her books, her work, and a little bit of background on how she she got started. Not once did my mind wander off when she spoke. She spoke with such excitement and passion about her work, that it didn't even occur to me to how she was able to come up with 100+ recipies all including green tea, when it was true that you can see she just loved food!During her talk, Mrs. Compestine showed us her cooking books, a slideshow of her life as well as the video of her incorporating green tea into one of her recipes in Discovery Channel's HOMEMATTERS. Let me just say that I didn't think twice on purchasing her book. Therefore I strongly recommend this book! You will not just be motivated to lose weight but it would also prove to you that becoming healthy through eating your favorite food is key! Oh, and for those who are really looking into losing weight. The book also included a 3-day-eating plan, using her recipies which according to her, would let you loose 3-7 lbs. :D

An Excellent Guide!

This cookbook is great--not only allowing one to enjoy the taste and the benefits of green tea, but also to experience healthy and delicious foods! I must admit, I always thought of Asian food as a difficult cuisine to prepare at home--but these recipes are easy to follow, and I had great results!

Cooking with Green tea is TAS"TEA"!

I have tried cooking with many different teas - its like having little seasonings in a convient packet. I was pleased to find a book that focused on Green Tea - especially because of Green Teas health benefits. The receipes are easy and fast, and most of all extremely tastey! I did try the 3-day green tea diet/cleansing & found it very easy as well as refreshing! I had a lot of entergy afterwards. The Green Tea vegetable soup is one of my favorites! I highly recommend the spring rolls and cold noodles in peanut sauce. Easy recipes with great taste that are good for you! [...]

YUM!!!! What a great cookbook!

I've been a fan of green tea for a long time, but I had no idea what a difference it can make in cooking! These recipes are simple, and there's a lot of variety -- everything from sauces and appetizers to entrees and desserts. The ones I've tried so far have worked out great. The author's commentary puts each dish in an interesting and useful context (health, cultural, etc.) If you're looking for a fun, interesting, and accessible collection of new dishes to try, I recommend this book!