Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond

by Melissa Urban

What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have...

• Format: Paperback
• Language: English
• ISBN: 180244128X
• ISBN13: 9781802441284
• Release Date: January 1
• Publisher: Melissa Hartwig Urban
• Length: 120 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"