Cooking Well: Anti-Aging: Over 100 Easy Recipes for Health, Wellness & Longevity

by Dr. Sonali Ruder

Book Overview

Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes

More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating...

• Format: Paperback
• Language: English
• ISBN: 1578263727
• ISBN13: 9781578263721
• Release Date: July 2014
• Publisher: Hatherleigh Press
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 5.3" x 11.4"