Cooking That Counts: 1,200- To 1,500-Calorie Meal Plans to Lose Weight Deliciously

by Cooking Light

Book Overview

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to...

• Format: Paperback
• Language: English
• ISBN: 0848749502
• ISBN13: 9780848749507
• Release Date: January 2017
• Publisher: Cooking Light
• Length: 288 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.7" x 8.0" x 9.0"

Customer Reviews

Good Recipe Book

I've only made a handful of recipes, but I've enjoyed them so far. I like that there are full meal plans, but you can also easily mix and match to make your own plans. I also like that it gives you the options for lower and higher calorie versions of each meal.