Eat to Heal: Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease

by Helen Nathan and Debbi Nathan

Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food 'talks' to our genes. It looks at the interaction between biology and our genes, and how we can eat our way to better health.

Expert nutrigenomic practitioner Debbi Nathan and chef Helen Nathan guide you through the key biological pathways including:

Detoxification - Our internal cleaning system
Methylation - Energy...

• Format: Paperback
• Language: English
• ISBN: 1838889957
• ISBN13: 9781838889951
• Release Date: May 2020
• Publisher: Thread Books
• Length: 168 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"