Cooking for Fitness: Eat Smart, Train Better

by James Haskell and Omar Meziane

Book Overview

Expert authors share their unique and precious knowledge with anyone who wants to cook and eat to get fitter and healthier. This book features honest, uncomplicated real food using everyday ingredients which will already be in most kitchen cupboards. 79 original recipes packed with delicious, satisfying meals for hungry, active people guide the reader with a diet that fuels their body to train and exercise effectively.

• Format: Hardcover
• Language: English
• ISBN: 0995544646
• ISBN13: 9780995544642
• Release Date: December 2018
• Publisher: Haskell Publishing
• Length: 212 Pages
• Weight: 2.35 lbs.
• Dimensions: 0.9" x 8.3" x 8.9"