Cook It Up: Delicious Recipes for Healthy Cooking it an allergy cookbook, but it isn't just for people with allergies, it also is full of healthy recipes that are delicious. This book contains recipes of all varieties, including soups, salads, and desserts. The recipes are all dairy, egg, peanut, and tree nut free, and many of them are gluten free and vegan as well. Each recipe uses many whole foods to give each recipe its own unique flavor. The author...