Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

by America's Test Kitchen

Book Overview

A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.

Cook your way to a happy gut Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal...

• Format: Paperback
• Language: English
• ISBN: 1948703521
• ISBN13: 9781948703529
• Release Date: April 2021
• Publisher: America's Test Kitchen
• Length: 336 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.9" x 7.9" x 9.6"