Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

by Paul "Coach" Wade, Paul Wade, Ken Blanchard

Book Overview

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning -- Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition Paul Wade has given...

• Format: Paperback
• Language: English
• ISBN: 1942812159
• ISBN13: 9781942812159
• Release Date: July 2018
• Publisher: Dragon Door Publications
• Length: 328 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 6.8" x 9.4"

Customer Reviews

Why Bother With a Gym?

You don't need weights to get supremely strong. In fact, weight gyms can be detrimental to real strength development. This book is a gem of old school knowledge that has been kept alive for decades in one of the world's most brutal environments- prisons. Paul Wade does a supreme job of describing the six basic movements. All you need is a floor and your own body. This book is a great investment.