Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

by Paul "Coach" Wade, Paul Wade, Ken Blanchard

Book Overview

brand new This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1942812159
• ISBN13: 9781942812159
• Release Date: July 2018
• Publisher: Dragon Door Publications
• Length: 328 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 6.8" x 9.4"

Customer Reviews

Why Bother With a Gym?

You don't need weights to get supremely strong. In fact, weight gyms can be detrimental to real strength development. This book is a gem of old school knowledge that has been kept alive for decades in one of the world's most brutal environments- prisons. Paul Wade does a supreme job of describing the six basic movements. All you need is a floor and your own body. This book is a great investment.