Controlling your emotions: Overcoming negative emotions

By Carter Johnson

The first step is to comprehend how emotions and negative sensations operate. Then, in order to reverse those emotions, we must learn how to rewire those feelings. If you adhere to the instructions, you can live a happier life.

You'll discover:

How to use your emotions to your advantage.

A method to rewire your brain

A free worksheet that may be downloaded, plus so much more

Being bashful prevented the author, an introvert, from achieving his goals in life. Everything changed when he made the decision to dedicate his life to improvement. His journey to happiness is described here.

It will serve as the guide for your own transformation.

You'll adore this straightforward, practical method because it yields outcomes that are simple to obtain.

• Format: Paperback
• Language: English
• ISBN: B0CT5HZ9L7
• ISBN13: 9798877165175
• Release Date: January 2024
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"