Controlling High Blood Pressure the Natural Way: Don't Let the Silent Killer Win

by Wahida Karmally and David L. Carroll

Book Overview

Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0345431464
• ISBN13: 9780345431462
• Release Date: January 2000
• Publisher: Ballantine Books
• Length: 272 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.7" x 4.2" x 6.9"

Customer Reviews

Everyone with High Blood Pressure Should Read

The reader with high blood pressure will probably benefit by reading and applying the suggestions in this book. Some of the remedies will be helpful and help avoid or put off the need to pay a physician to write expensive prescriptions. It will certainly reveal some of the causes of high blood pressure. It is a must read for any lay person with hypertension (starting at 140/95) or pre-hypertension (130/90).

Motivating Format

This book has a motivating format for controlling high blood pressure and maintaining weight. The DASH diet information is wonderful---the food is delicious and healthful. I can honestly see myself eating this way the rest of my life. The information on stress relief and exercise is also very well-written.