Conquering Your Worries CBT Activity Book: Effective Strategies for Managing Stress and Anxiety

By Chalsian Wright-Marston

The CBT Activity Work Book is an engaging and interactive activity book designed to introduce Cognitive Behavioral Therapy (CBT) techniques to both adults and kids. With its user-friendly approach, this book provides a valuable resource for individuals of all ages to understand and manage their worries effectively.

Inside you'll discover a collection of age-appropriate activities, exercises, and thought-provoking challenges that promote emotional well-being and resilience. Whether you're an adult seeking personal growth or a parent looking to support your child's emotional development, this book offers a shared journey of learning and self-discovery.

• Format: Paperback
• Language: English
• ISBN: B0CKNN271B
• ISBN13: 9798851817236
• Release Date: October 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"