Conquering Insomnia: A Comprehensive Guide to Getting a good night's sleep

By Dr. Chris F. Miles

Are you struggling to get a good night's rest? Are your nights filled with tossing and turning, and feeling exhausted the next day? If so, you are not alone. Insomnia is a very real problem that affects millions of people around the globe. In this book, you will find the answers to help you conquer insomnia once and for all. Through detailed guidance and proven strategies, you will learn how to create a sleep environment that is conducive to restful nights and awakenings that leave you feeling refreshed. You will learn the importance of establishing healthy sleep habits and creating an environment that promotes relaxation and rest. You will also gain insight into the science behind insomnia, and learn how to identify the underlying causes of sleeplessness. Are you ready to take control of your sleep and gain a better understanding of the causes of insomnia? Conquering Insomnia is your go-to guide and sleep savior. Make the commitment to a better night's rest and get your copy today!

• Format: Paperback
• Language: English
• ISBN: B0C1JJZDBG
• ISBN13: 9798389643987
• Release Date: April 2023
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"