Conquering Depression: Small steps, big impact: A practical guide to overcoming depression.

by Jon Snow

Depression can feel like an insurmountable mountain, but it's possible to conquer it with the right tools and mindset. In this book, you'll learn practical strategies to overcome depression and regain control of your life. From simple daily habits to evidence-based therapies, you'll discover a range of approaches that can help you feel better and stay better.

You'll explore the roots of depression and how to challenge negative thought...

• Format: Paperback
• Language: English
• ISBN: B0C2SG67FC
• ISBN13: 9798390835395
• Release Date: April 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"