Conquer Your Stress at Work

By Dr Kathy Gruver PhD

This book teaches five techniques to reduce stress in the workplace. Starting with basic breath work, then moving to affirmations, visualization, mindfulness and a simple meditation. These methods are proven to not only reduce stress, but also enhance performance, improve communication and increase health. Also covered are warning signs of stress, what mind/body medicine really is and how to incorporate these techniques.

• Format: Paperback
• Language: English
• ISBN: 1546945245
• ISBN13: 9781546945246
• Release Date: May 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"