Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

by Mary Karapetian Alvord and Anne McGrath

Book Overview

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help...

• Format: Paperback
• Language: English
• ISBN: 1626258899
• ISBN13: 9781626258891
• Release Date: July 2017
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.9" x 9.9"
• Age Range: 12 to 18 years
• Grade Range: Grade 7 to Postsecondary