Confidence to Let Your Arrow Fly The Little Book of CrossFit for Beginners Ignite Strength, Discipline of the Mind, and Life Leadership

by Heidi Leatherby

A brief overview of why this book was written: After researching for a long time, I could not find a single collection of information to help people get an idea of what it is like to be new in a CrossFit gym, without having to actually step into one. Not everyone is comfortable with the idea of walking into a new space with heavy weights booming as they crash to the floor, people performing unfamiliar physical monstrosities, and beads of sweat flying...

• Format: Paperback
• Language: English
• ISBN: 165144952X
• ISBN13: 9781651449523
• Release Date: December 2019
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"