Conditioning to the Core

by Greg Brittenham and Daniel Taylor

Condition the core; unleash the potential. Serious athletes train for results--results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core , strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide...

• Format: Paperback
• Language: English
• ISBN: 1450419690
• ISBN13: 9781450419697
• Release Date: June 2014
• Publisher: Human Kinetics Publishers
• Length: 384 Pages
• Weight: 2.75 lbs.
• Dimensions: 0.8" x 8.4" x 10.9"

Customer Reviews

Excellent guidelines

I loved this book as it explained - as you can imagine - conditioning the core. It gives you a wonderful set of principles to follow so you can advance your performance regardless of experience. I was finally able to read this book when recovering from a recent surgery. I could not wait to try some of the testing mentioned in this book once I was well enough. Personally, it gave me a clear understanding of where my faults are and how I can progress. **note- I started this testing/exercise regiment after talking with my doctor as I knew I had certain limitations at the time.**