Conditioning for Football-- And Then Some

by Tom Zupancic

Conditioning for Football-- And Then Some This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0940279770
• ISBN13: 9780940279773
• Release Date: January 1994
• Publisher: Masters Press
• Length: 141 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"

Customer Reviews

Great!!

This book is very easy to follow and I have used it for about 14 weeks now and have seen incredible gains. However, the only drawback to this book is the amount of time it takes to complete every thing on a day to day basis. I have unfortunatly not had time in my personal life to do all the book reccomends, yet I try. This book is great if your serious however it will take up much of your time. 2-4hr workouts consistantly.

Simply The Best Football Conditioning Program Available

Zupancic presents the optimal football conditioning program for enhancing strength, endurance, agility and speed. As a football player and coach I have tried a number of programs. The Zupancic program is the program I selected for my own two sons who play at the High School level. My son's coaches have commented on the vast improvement in the play of both my sons. Zupancic breaks workouts into Chest and Arms; and Shoulders and Legs. Workout intensity also varies. Monday is a heavy Chest and Arm day. Tuesday is heavy Shoulder and Leg Day. Wednesday is an off day. Thursday is a light Arm and Chest day. Friday is a light Shoulder and Leg day. Workouts change from week to week in 16 week cycles. Each workout consists of stretching, weights, running, agility and speed drills. What is different about the Zupancic workouts is the number of different types of exercises recommended. The only drawback is the amount of time each day one must dedicate to the program. This program is designed for the serious football player. However, both my sons gained more strength, speed and agility than their team mates who followed a less intense program recommended by the school trainer.The strength portion of the workout is the same for all postions. However, the agility and speed portion of the program is position specific.If you are looking for an edge on the playing field, I recommend Zupancic's program. However, you best want to work hard. This is not a program for the faint hearted.