Comprehensive Guide to Intermitent-Fasting: A Complete Guide to Instant Weight Loss & Healthy Living

By ZELALEIM TERMESGEN M.D

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods You'll learn how to change when to eat so you don't have to change what you eat. Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny

• Format: Paperback
• Language: English
• ISBN: B087R5PLQB
• ISBN13: 9798640847215
• Release Date: April 2020
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"