Complex PTSD: Understanding PTSD's Effects on Body, Brain and Emotions - Includes Practical Strategies to Heal from Trauma

by Erika Alexander

Book Overview

"Traumatic events can be very difficult to come to terms with if we don't know how to do it, but confronting our feelings and using cognitive behavioural therapy are the most effective ways to treat PTSD. This guide will show you how to finally overcome traumas, and it will follow you through the process by changing how you think and act, to make your problem not a problem anymore, and, in fact, by reading this book you'll discover: If you've already...

• Format: Paperback
• Language: English
• ISBN: 1914909453
• ISBN13: 9781914909450
• Release Date: May 2022
• Publisher: Erika Alexander
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"