Complete Idiot's Guide to Walking for Health

by Erika Peters

Book Overview

This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.

• Format: Paperback
• Language: English
• ISBN: 0028640020
• ISBN13: 9780028640020
• Release Date: February 2001
• Publisher: Alpha Books
• Length: 293 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Great way to start a fitness plan

I never wanted to workout, until I read this book. Makes everything so easy, and educates you on how fitness is good for your lifestyle without being preachy! A++++++