The Complete Idiot's Guide to the Pilates Method

by Karon Karter

Pilates has been around since the 1920s, and is now making a comeback. It is a whole-body workout that strengthens the abs and back, and straightens the posture - making you look and feel taller. This book provides instructions and clear photos.

• Format: Paperback
• Language: English
• ISBN: 0028639839
• ISBN13: 9780028639833
• Release Date: January 2001
• Publisher: Alpha Books
• Length: 293 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Cracking the Secret Code of Pilates

I've studied Pilates with a private trainer for over a year and have made good progress; I almost didn't buy this book because of one reviewer's opinion about it being "needlessly wordy" or something to that effect...I totally disagree with his/her assessment. What I found to be the case is that for the first time since tackling Pilates, I truly understand the cognitive fundamentals one must understand in order to succeed. I've read them many times written by many authors, but I guess I'm a complete idiot because this is the only one that got through to me!

This book makes me excited about getting in shape!!

I've love this book. I've been wanting to learn more about pilates for a long time, and when I saw this book, I thought it could introduce me to this new form of exercise that I knew nothing about. Karon explains everything in detail and it is easy to understand. The pictures are excellent examples as well. I suggest this book to anyone wanting to know more about pilates. This is the book for you!!

BUY THIS BOOK NOW!

As a dedicated and avid runner, I've always had a closed mind to any other form of exercise....UNTIL reading Ms. Karter's Pilates book. With her help, I now fully understand the benefits of Pilates and incorporate it into my daily exercise regimen. Her clear and concise instructions made the learning process both easy and enjoyable. Thank you, Ms. Karter, for widening my horizons and lifting my spirit.

Engaging Fitness

Being one who is not inclined to exercise and who needs easy to follow instructions with pictures, I am pleased to read about tried and practiced methods presented in a cleaver and engaging style. The book should be helpful to all who read it and appreciate someone who cared enough to share their gift with us.

If you buy just one book on Pilates ? THIS SHOULD BE IT!!

Help! I've lost the keys to my Cadillac! I need to go to reform(er) school!Before I read Ms. Karter's book, I had a different interpretation of that statement. I was initially curious about the concept of Pilates - but was always intimidated by the equipment and the complex look of the moves. However, after seeing her demonstrate the exercises on TV and listening to her on the radio, I decided to buy the book. Best thing that I ever did.This book takes away all of the mystery - and is written in a fun, witty, and clear manner. The photos are extremely helpful - and a lot easier to understand than the other Pilates books I have read. It kept my full attention from start to finish. I have recommended it to all of my fiends, and bought several copies as gifts. If you buy just one book on Pilates - THIS SHOULD BE IT!!.