The Complete Idiot's Guide to Quitting Smoking

by Lowell Kleinman, Deborah Kleinman, Deborah Messina-Kleinman

It costs a fortune, it's bad for your health, it makes your breath and clothes smell - so why is it so hard to quit smoking? Here is a proven route to giving up which answers all the questions - what if I gain weight? Get depressed? Psychotic? It outlines all the techniques and their side effects and how to break the habits you associate with smoking.

• Format: Paperback
• Language: English
• ISBN: 0028639154
• ISBN13: 9780028639154
• Release Date: May 2000
• Publisher: Alpha Books
• Length: 340 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

the last book you'll ever read in a cloud of smoke...

I have been a 1 pack-a-day-smoker for about 25 years and even though the physical need and mental desire to quit became stronger every year, I just couldn't do it or 'stay quit'. Tried about 4 times with success-rates averaging from a few weeks to a few (3) months ... But at some point, I picked up that cigarette again. And usually I didn't even have a good reason. So basically I wanted desperately to be motivated enough to quit for good now. This book provided me literally with e v e r y t h i n g I always wanted (and needed) to know about smoking & quitting. An informed person, I was then gently taken by the hand and even more gently guided to never-smoke-again-land. Who would ever have imagined that I would be eagerly & impatiently waiting for the day I would (finally!) be a l l o w e d to quit !... This book got me to that point. And beyond smoking... And now, over 1 smoke-free year later, I'm still enjoying my new life. Without having killed my friends/family/collegues/myself in the process... So I would like to extend my infinite thanks to Dr. and Mrs. Quit for the precious information and extremely motivating guidance they provide in this quit-smoking bible... A definite recommendation : reads like a good novel, puts quite a few smiles on your face and last but not least...(don't say I didn't warn you !) there's a 95 percent chance that you won't make it to the end of this book smoking ! Wanna bet ?

This book is just what you've been looking for

I've tried everything to quit smoking, hypnosis, patches, acupuncture, cold turkey (at least 100 times), and nothing has worked for more than 3 months. I went to the library one day, and this book caught my eye, thank goodness. It is a wealth of information for a smoker wanting desperately to quit. From this book, I have developed my "3 W" plan (Water,Walk,and Web). And for me, it's working. Question: When is the website going to be ready? (drandmrsquit.com)