The Complete Guide to Self Care: Best Practices for a Healthier and Happier You

by Kiki Ely

Book Overview

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves...

• Format: Hardcover
• Language: English
• ISBN: 0785838309
• ISBN13: 9780785838302
• Release Date: June 2020
• Publisher: Chartwell Books
• Length: 168 Pages
• Weight: 1.51 lbs.
• Dimensions: 0.8" x 7.7" x 9.3"