Complete Food & Exercise Diary

by Allan Borushek

Book Overview

A food diary is a powerful proven aid for dieters. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off. Allan Borushek s Complete Food &... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1743634595
• ISBN13: 9781743634592
• Release Date: April 2014
• Publisher: Hinkler Books
• Length: 255 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.6" x 7.3" x 8.7"