Complete Conditioning for Volleyball

by Allen E. Scates and Michael Linn

Book Overview

Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use Complete Conditioning for Volleyball --written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn--will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Utilizing this winning training program...

• Format: Paperback
• Language: English
• ISBN: 0736001360
• ISBN13: 9780736001366
• Release Date: November 2002
• Publisher: Human Kinetics Publishers
• Length: 216 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.1" x 9.0"

Customer Reviews

Thank you for the order

Book received as promised. Would order from you again. Thank you very much!

If your team will use it, buy it.

Great book that offers a year round conditioning program. For the competitive team or player that wants to take a step above the competition this book is for you. Highly recommend it.

olleyball book

this is a usefull book for beginners specially if you need to know soem aorkouts for improvement in volleyball.

OMG!

This guid has helped me alot. What more can I say? It's a must have for any coach and or player who truly wants to master volleyball. Thank You! ^-^

A good book for the off season

This book gives great sample strength and conditioning workouts. If your school doesn't have a off season schedule for volleyball then this book is for you. The workouts are broken down from beginners to more skilled players. It prepares the high school player for what college players do in the off season. It is geared strictly for volleyball.