Complete Conditioning for Tennis [With DVD]

by Todd Ellenbecker and Paul Roetert

Book Overview

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to -assess your fitness level, -improve footwork, -increase speed and flexibility, -enhance stamina, -boost mental focus, and -prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate...

• Format: Paperback
• Language: English
• ISBN: 0736069380
• ISBN13: 9780736069380
• Release Date: August 2007
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.6" x 7.1" x 9.9"