Complete Conditioning for Swimming [With DVD]

by Scott A. Riewald, Dave Salo, Scott Riewald

Book Overview

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist...

• Format: Paperback
• Language: English
• ISBN: 073607242X
• ISBN13: 9780736072427
• Release Date: June 2008
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"
• Age Range: 18 years and up